I don’t walk around with a chiselled physique 365 days of the year. Instead I work on maintaining a solid fitness level all year round and then focusing on specific goals and challenges as and when they come around, such as a half marathon, a trek or even a challenge as big as Celebrity SAS: Who Dares Wins.
I’ve worked with some of the best industry professionals to bring this plan to life and it really is for everyone. If you’re a beginner you will never feel left behind and if you’re already super fit you will always be challenged.
Everyone has different health and fitness goals, some are based on how your body looks, some on how your body performs and some on a combination of both. This plan covers all bases...it will help you get in shape, massively elevate your fitness levels and it’s full of variety so you’ll never get bored!
No crazy dieting, just proper training and eating, the way I have got in shape for all my challenges over the years.